THE EMOTIONAL INHERITANCE WORKBOOK

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What is Your Emotional Inheritance?

We all carry our parents’ and grandparents’ histories within us. But how much of these histories are we really aware of? And how have these histories made us who we are? In her bestselling book, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma, Dr. Galit Atlas showed us the many ways that we inherit the experiences of the past, whether those experiences have been spoken or kept secret from us.

Now, with The Emotional Inheritance Workbook, Dr. Atlas gives us the tools we need to explore our own emotional inheritance. By answering the questions in this workbook, and by reflecting on the answers, we can begin a lifelong process of self-knowledge, a process that can illuminate our lives in new and surprising ways.